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Stress, Sleep, and Weight Loss: The Overlooked Keys to Success
Estimated reading time: 7 minutes When most people think about weight loss, they immediately jump to diet and exercise. Lifestyle factors such as stress and sleep are often overlooked and yet these have a powerful impact on your metabolism, hormones, and appetite. If...
Support and Accountability are Key Elements for Successful Weight Loss
You may have tried different diets, joined programs, counted calories, or followed tips from social media, only to feel stuck again a few weeks or months later. It’s discouraging. You start with motivation and good intentions, but staying consistent over time feels...
Why Is Weight Loss So Hard? 4 Surprising Reasons
Most people trying to lose weight are told to eat less, move more, and try harder. But what happens when you do all of that and the scale still doesn't move? This is a common scenario many people find themselves in; and while there are multiple answers for why weight...
Is a Weight Loss Program Right for You? Signs You Need One
Struggling with weight loss isn’t just about the numbers on the scale. It’s about how you feel in your skin, how your body functions, and your confidence in everyday life. If you’ve tried diet after diet, only to see little to no results, or if the pounds seem to come...
Welcome to Reveal Wellness & Weight Loss
Your Partner in Weight Loss If you’ve found yourself here, you’re likely considering making a change to improve your health and well-being, and let me start by saying, welcome! At Reveal Wellness & Weight Loss, we believe that taking the first step toward a...
Welcome!
I am Dr. Kimberli Spencer, a family nurse practitioner who specialized in obesity medicine. I write on a wide variety of topics relevant to weight loss so that others may feel empowered with the knowledge and tools to help them succeed in reaching their most ambitious health goals.
Content provided here is for educational purposes only, and is not intended to replace advice from a personal medical provider.
Please read our medical disclaimer for details.
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