by Kimberli Spencer | Aug 20, 2025
When most people think about weight loss, they immediately jump to diet and exercise. Lifestyle factors such as stress and sleep are often overlooked and yet these have a powerful impact on your metabolism, hormones, and appetite. If these areas aren’t addressed, even...
by Kimberli Spencer | Jul 17, 2025
You may have tried different diets, joined programs, counted calories, or followed tips from social media, only to feel stuck again a few weeks or months later. It’s discouraging. You start with motivation and good intentions, but staying consistent over time feels...
by Kimberli Spencer | May 9, 2025
Most people trying to lose weight are told to eat less, move more, and try harder. But what happens when you do all of that and the scale still doesn’t move? This is a common scenario many people find themselves in; and while there are multiple answers for why...
by Kimberli Spencer | Mar 20, 2025
Struggling with weight loss isn’t just about the numbers on the scale. It’s about how you feel in your skin, how your body functions, and your confidence in everyday life. If you’ve tried diet after diet, only to see little to no results, or if the pounds seem to come...
by Kimberli Spencer | Dec 18, 2024
Your Partner in Weight Loss If you’ve found yourself here, you’re likely considering making a change to improve your health and well-being, and let me start by saying, welcome! At Reveal Wellness & Weight Loss, we believe that taking the first step toward a...
